CBT/ DBT - הולינה


Cognitive Behavioral Therapy and Dialectical Behavioral Therapy is providing personalized approach directed to every person needs specifically.

CBT/ DBT therapy is a structured and time-limited psychological intervention that was proven to be effective in a wide range of psychological and various difficulties. Regarding addictions, CBT/ DBT enables the adoption of new behaviors and the avoidance of old and harmful habits.

Through the CBT/ DBT, the patient acquires and implements behavioral strategies that help him recognize the true value of addictive rewards, while developing strategies for productive and beneficial coping with poor moods, external and internal pressures, stress, environmental manipulations, internal urges and more (Ágoston, 2013).

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